Yoga, Breathwork, and Meditation - Private Facebook Group
- Trauma Reduction Yoga is intended for everyBody.
- I guide people to move their body in a way that is encouraging, comforting, and healing, bringing wellness to the whole self with mindfulness and emotional/trauma processing and release.
TRY, Trauma Reduction Yoga, is spoken in a gender neutral format, with invitations to modify or enhance throughout.
I believe that everyBody can do Yoga! Accepting that we all move differently, having varying bodies and physical stamina, together, we can build a foundation for wellness wherever you are at.
Recovery Book Club
Continuing a book club experience, we are now exploring the book
Codependent No More by Melody Beattie
Although healing is yours alone, you don't have to do it alone!
Activity questions will be shared online in the Facebook group, (please join the group) it is not necessary to have the book or the workbook to participate or join, however, it is recommended.
Circle - Growth & Connection
Participation in circle includes: monthly themed sharing with rituals and meditations that will leave you feeling grounded, held, connected and rejuvenated. This is a Woman's Only Event.
Get your FREE class
Yes, I'm ready for my free one-on-one zoom class.
type "free class" into the message box