Individual Support - Coaching
This growth opportunity is a very personal seasonal challenge.
- Are you feeling stuck between "planting seeds" and never quite "reaping the harvest"?
- Are you ready to do the work to receive the things that you've been dreaming about?
During this experiential workshop you'll discover:
- What your dreams are and what's stopping you
- Where can you do less and what areas need more
- Discover your blind spots, with my help
- Create a clear-cut map to get from "here" to "there"
You'll go from being stuck in the thought cycle or sabotage loop, to being on the path to having your heart's true desires.
Book your appointment and see where your life will sprout!
Yoga, Breathwork, and Meditation - Private Facebook Group
- Trauma Reduction Yoga is intended for everyBody.
- I guide people to move their body in a way that is encouraging, comforting, and healing, bringing wellness to the whole self with mindfulness and emotional/trauma processing and release.
TRY, Trauma Reduction Yoga, is spoken in a gender neutral format, with invitations to modify or enhance throughout.
I believe that everyBody can do Yoga! Accepting that we all move differently, having varying bodies and physical stamina, together, we can build a foundation for wellness wherever you are at.
Mid-day Meditation 3/8 - 5/31
- Learn basic breathing techniques and explore different types of meditations during this weekly mindful gathering.
- No prior experience is necessary.
- This class is intended for people of all comfort levels.
- Camera on or off, your choice.
Join in weekly for a half hour of mindfulness, every Wednesday at Noon, Pacific Standard Time, beginning March 8th and running through May 31st.
There is a one-time zoom registration required:
https://us06web.zoom.us/meeting/register/tZEqdO6prj8sH90YGwfSfvaFjofWS7pf27sF
Please RSVP your weekly attendance for notifications and other event opportunities with the Phoenix Group using the link here https://tinyurl.com/2jzh9b8g
Book Club - A Woman's Way through the Twelve Steps - Weekly Reading January through April
Stephanie Covington's best-selling book A Woman's Way Through the Twelve Steps (click here to join the private Facebook group) has helped women explore the uniquely female experiences that have shaped who we are and how we approach recovery from addiction.
By teaching us to pay attention to how recovery raises special issues for us as women, from questions about sexuality and relationships to essential topics such as powerlessness, spirituality, and trauma.
A Woman's Way Through the Twelve Steps empowers us to take ownership of our own recovery process and grow and flourish.
Circle - Growth & Connection
Participation in circle includes: monthly themed sharing with rituals and meditations that will leave you feeling grounded, held, connected and rejuvenated. This is a Woman's Only Event.
Join this Offering
sign up to be a part of the Spring Growth Opportunity, option to receive our newsletter too
type "sprouting seeds" into the message box