It is my absolute joy to bring the offerings that I've found useful in my search for healing and overall wellness into your life.
Having healed my trauma utilizing Neuro-linguistic programming, I set off on a healing journey and found myself teaching mindfulness and wellness to others. And here we are, together, ready to turn your willingness into action!
I help people that don't believe they can DO yoga develop a healthy relationship with their body through mindful movements. I use NLP for trauma processing, behavioral modification, and addiction recovery; it works thoroughly and quickly. Unlike traditional talk therapy, NLP works without having to re-live the traumas to the degree that other therapies do. I teach people how to understand their breath patterns and the emotional connection that is occurring inside of them. With this new awareness to breath, an improved ability to move with the body, and a release of the mental trauma, we regain freedom in the day-to-day and are revitalized by life. When you turn Willingness into Action, lives are changed, beginning with yours!
Choosing to live a healthy and fulfilling life begins with taking actionable steps.
Wellness is a process of change and growth towards a mentally and physically healthy lifestyle.
Neuro linguistic programming is quick and not re-traumatizing. Simple Steps Lead to a Transformed Life!
Are you ready?
Everything we feel and do relates to our well-being and directly affects our actions and emotions.
By incorporating a trauma informed yoga and meditation practice you will regain some control over your self-care routine and improve your self-esteem.
In order to manage stress, reduce illness, and work toward more positive moments in life - we must make time to nurture individual wellness and make healing ourselves a priority.
What are you willing to do?
To achieve overall wellness, we need to look at and heal the root of the discontent in our lives.
Healing is multilayered and wellness must be applied towards every aspect: environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and our creative expressions!
Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. This is what NLP is all about!
How would it feel to be living as your best self?
#SimpleSteps lead to a #TransformedLife
Appointments require 24 hours advance booking and are Pacific Standard Time
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