- A little about me -
Hello, I'm Saundra An
Having healed years of my trauma utilizing Neuro-linguistic programming, I set off on a healing journey. I found myself teaching mindfulness and wellness to others within the recovery community. It is my joy to bring these offerings, the ones that I've found most useful in my healing and recovery into your life and your journey.
Here we are, together, ready to turn your Willingness into Action!
- My passion for restoration of the human spirit comes from my own healing journey.
- I am on a personal mission to bring simple, relatable practices into the hands and hearts of those willing to do the work.
- I am an advocate for addiction and trauma recovery.
I HELP people who believe they can't DO yoga develop a healthy relationship with their body through mindful movements.
I TEACH people how to connect with their breath patterns, to be able to understand the emotional bond that is occurring inside of them.
With a new awareness and an improved ability to move within ones body; we regain freedom in the day-to-day, and are revitalized.
When you turn Willingness into Action, lives are changed, beginning with yours! Simple Steps lead to a Transformed Life! Are you ready?
Our Partners
Member of the International Organization Yoga Alliance
- I am certified with 500 hours of Trauma Informed Yoga Teacher Training, including Breathwork Vocal Sound Healing, and Meditation Coaching
- I have an additional 95 hours of Children's Yoga Training
- I hold a 200 hour certification in Qigong
- I have 100 hours training and certification for Yin
- I am a graduate of the Yoga4Sobriety teaching program
T.R.Y. Trauma Reduction Yoga
I believe that everyBody has the capacity to process and remove the stuck trauma in their body.
With a combination of mindfulness techniques, meditation and breathwork practices, and adding mild movement through Yoga and Qigong, I have been able to release and remove the stagnant energy held within my body. The process of returning the body to its best functioning and homeostasis is what I help my clients achieve.
I call this restoration process T.R.Y. Trauma Reduction Yoga.
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