- A little about me -
Hello, I'm Saundra An Nixon
Having healed my trauma utilizing Neuro-linguistic programming, I set off on a healing journey and found myself teaching mindfulness and wellness to others. It is my joy to bring the offerings that I've found most useful in my quest for healing, into your life.
Here we are, together, ready to turn your willingness into action!
- My passion for restoration comes from my own healing journey.
- I am on a personal mission to bring simple, relatable practices into the hands and hearts of those willing to do the work.
- I am an advocate for addiction and trauma recovery.
I help people that don't believe they can DO yoga develop a healthy relationship with their body through mindful movements. I use NLP for trauma processing, behavioral modification, and addiction recovery; it works thoroughly and quickly. Unlike traditional talk therapy, NLP works without having to re-live the traumas to the degree that other therapies do.
I teach people how to connect with their breath patterns to be able to understand the emotional bond that is occurring inside of them. With this new awareness and improved ability to move with the body; combined with a release of mental traumas, we can regain freedom in the day-to-day and are revitalized by life once again.
When you turn Willingness into Action, lives are changed, beginning with yours! Simple Steps lead to a Transformed Life!
Our Partners
Good Standing Member of the International Organization Yoga Alliance
- I am certified with 500 hours of Trauma Informed Yoga Teacher Training, including Breathwork and Meditation Coaching
- I have completed 95 hours Children's Yoga Teacher Training, and am currently working on the required teaching hours
- I hold a 200 hour certification in Qigong
- I am a Coach for Vocal Sound Healing
T.R.Y. Trauma Reduction Yoga
I believe that everyBody has the capacity to process and remove the stuck trauma in their body.
With a combination of mindfulness techniques, meditation and breathwork practices, and adding mild movement through Yoga and Qigong, I have been able to release and remove the stagnant energy held within my body. This process of returning the body to homeostasis and best functioning is what I help my clients do.
I call this restoration process T.R.Y. Trauma Reduction Yoga.
Neuro-linguistic Programming
- Neuro-linguistic Programming is a system of alternative therapy intended to educate people in self-awareness and effective communication, and to model and change their patterns of mental and emotional behavior.
- NLP is a way of changing someone's thoughts and behaviors to help them achieve their desired outcomes.
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