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Willingness into Action

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Integrative Wellness utilizing NLP practices & Mindful Movements

Integrative Wellness utilizing NLP practices & Mindful MovementsIntegrative Wellness utilizing NLP practices & Mindful MovementsIntegrative Wellness utilizing NLP practices & Mindful Movements

Take simple steps with a trauma informed yoga and meditation practice. You're worth it! 

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Wellness Workshops

12 week program with sessions to integrate S.E.L.

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Breathe for Change

Meditation and Breathwork Coach

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Yoga Instruction

Individual & group instruction for everyBody

Trauma Reduction Yoga

Trauma Reduction Yoga

I believe that everyBody has the capacity to process and heal stuck trauma in their body. With a combination of mindfulness techniques, meditation and breathwork practices, and mild movement through Yoga and Qigong I have been able to release and remove the stuck trauma in my own body. I call this T.R.Y. - Trauma Reduction Yoga.  

Member of the Association for Integrative Psychology

Neuro-linguistic Programming

Neuro-linguistic Programming is a system of alternative therapy intended to educate people in self-awareness and effective communication, and to model and change their patterns of mental and emotional behavior. NLP is a way of changing someone's thoughts and behaviors to help achieve desired outcomes for them.

Member of the Yoga Alliance

Good Standing Member of the International Organization Yoga Alliance

  • I am certified 200 hours of Trauma Informed Yoga Training, including Breathwork and Meditation
  • I am currently receiving an additional 300 hours of yoga training to be completed and certified March 2023
  • I am finishing my SEVA hours for certification in Qigong
  • January 2023 I enrolled in a 30 hour training to work with incarcerated individuals through the Prison Yoga Project
  • February 2023 I enrolled in a 95 hour training specifically for the RCYT - Registered Children's Yoga Teacher

Our Affilates offer a small commission if you use my link

Affiliate Links

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#SimpleSteps lead to a #TransformedLife

Appointments require 24 hours advance booking and are Pacific Standard Time

SaundraAn@willingnessintoaction.com (760) 717-4363

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