Yoga in the Park - Buccaneer Beach Park - 9:15 am, Sunday's May through July
Integrative Wellness utilizing NLP practices & Mindful Movements
Take simple steps with a trauma informed yoga and meditation practice. You're worth it!
Our Partners
Good Standing Member of the International Organization Yoga Alliance
- I am certified with 500 hours of Trauma Informed Yoga Teacher Training, including Breathwork and Meditation Coaching
- I have completed 95 hours Children's Yoga Teacher Training, and am currently working on the required teaching hours
- I hold a 200 hour certification in Qigong
- I am a Coach for Vocal Sound Healing
T.R.Y. Trauma Reduction Yoga
I believe that everyBody has the capacity to process and remove the stuck trauma in their body.
With a combination of mindfulness techniques, meditation and breathwork practices, and adding mild movement through Yoga and Qigong, I have been able to release and remove the stagnant energy held within my body. This process of returning the body to homeostasis and best functioning is what I help my clients do.
I call this restoration process T.R.Y. Trauma Reduction Yoga.
Neuro-linguistic Programming
- Neuro-linguistic Programming is a system of alternative therapy intended to educate people in self-awareness and effective communication, and to model and change their patterns of mental and emotional behavior.
- NLP is a way of changing someone's thoughts and behaviors to help them achieve their desired outcomes.
