Integrative Wellness utilizing NLP practices & Mindful Movements
Take simple steps with a trauma informed yoga and meditation practice. You're worth it!
Trauma Reduction Yoga
I believe that everyBody has the capacity to process and heal stuck trauma in their body. With a combination of mindfulness techniques, meditation and breathwork practices, and mild movement through Yoga and Qigong I have been able to release and remove the stuck trauma in my own body. I call this T.R.Y. - Trauma Reduction Yoga.
Neuro-linguistic Programming
Neuro-linguistic Programming is a system of alternative therapy intended to educate people in self-awareness and effective communication, and to model and change their patterns of mental and emotional behavior. NLP is a way of changing someone's thoughts and behaviors to help achieve desired outcomes for them.
Good Standing Member of the International Organization Yoga Alliance
- I am certified 200 hours of Trauma Informed Yoga Training, including Breathwork and Meditation
- I am currently receiving an additional 300 hours of yoga training to be completed and certified March 2023
- I am finishing my SEVA hours for certification in Qigong
- January 2023 I enrolled in a 30 hour training to work with incarcerated individuals through the Prison Yoga Project
- February 2023 I enrolled in a 95 hour training specifically for the RCYT - Registered Children's Yoga Teacher
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